How to Keep Fit While You Are Traveling
It doesn’t matter whether you are traveling for vacation, for entertainment, to make money, on a business meeting, or to get the education in a faraway land. Keeping a good level of fitness is very possible despite the fact that your daily routines are going to be totally out of the scene.
If you maintain a very high level of fitness in your daily life, or you just keep things on an average level, there’s no reason why you cannot keep this up anywhere you go.
Below are 5 simple ways to keep your fitness level on the road.
- Schedule Your Time
Since your day to day activities will definitely change, the first thing you need to sort out is dedicating the specific amount of time to carry out the physical activities that you are going to be doing in order to maintain your fitness level. Depending on the kind of trip, the environment and the reason why you are there, make a suitable time. It could be very early in the morning, in the evening or at night. Just select a time that suits you and the kind of exercise you do.
There is no doubt that running during vacation may be difficult to do, especially if it’s your first time there and there’s no gym to hit. But you can make it a priority to go for a run, first thing in the morning. Although it is not advisable to run at night in a place you do not know, if you’re okay with that, then make it work out.
Running is an active way many people recharge and relax. Before you go out running around a foreign land, make sure your GPS is working well and that you have a map of the place on your mobile device. With that, you’ll have less worry about finding your way back.
Walking is a wonderful way to keep fit while traveling. Aside from the health benefits you get, walking gives you the chance to see so many places; you get to notice the beautiful details of the towns, houses, trees, fields, and activities done around.
You’ll be able to wander around places ships, trains and cars cannot reach. It gives you deep encounters with people like the shopkeepers, locals, and travelers like you. You get a feeling of accomplishment, spirit-inspiring and soul-filling experience. And above all, walking won’t cost you a dime compared to taxi and other commercial means of transport.
This cardiovascular exercise strengthens the heart and lungs. It is a massive total body workout. If you love swimming, traveling might actually be a wonderful time to enjoy it. Sparing about 1 hour to swim can burn up to 650 calories, which is even over the equal time spent walking or cycling.
It is more fun when you visit the beach at the place as going to the beach relive stress. By swimming at the beach, you’ll get a good amount of vitamin D, increase your body’s iodine level, and enhance your chances to get rid of infections.
- Jumping Rope
This should actually be on top of the list because you may not feel comfortable running and there may be no swimming pool or beach near the place you lodged. All you just have to do is take an adjustable jump rope along. There are many sports equipment that is not portable enough to fit into your traveling bag but you still need to maintain your fitness level. A jump rope will enable you to exercise anywhere, including your ground floor room or the lounge at the airport. Skipping is a low impact exercise that gives you the ability to burn up to 16 calories per minute, strengthen your muscles, enhance your cardiovascular health, and maintain your joints’ flexibility and so on.
Since a jump rope is a great way to adjust your workout routine when traveling, make sure you purchase the right type of jump rope that will give you a better workout yet, very lightweight and flexible to fit into your traveling case.
Other Useful Tips
In addition, you can also go cycling, play Frisbee, join a yoga class (if you’re a yoga enthusiast) and make sure you eat a well-balanced diet.